More foods containing oxalic acid

　　oxalic acid, ie acetic acid. Then you know what foods contain oxalic acid do? It is generally colorless transparent crystal, harmful, cause loss of balance the body's pH, affect children's development, oxalic acid plays an important role in industry, oxalic acid can rust. Teach you how to remove these dishes oxalic acid, oxalic acid in the human body is not easily oxidized broken down by metabolism to form the product is acidic substance that can cause people to lose body pH balance, overeating will poisoning.

Spinach picture

　　Acid throughout the natural world, often in the form of oxalate present in plants such as barberry, Rumex grass, grass sorrel and sorrel membrane, almost all plants contain oxalate.Here are the foods containing oxalic acid
　　Vegetables: more vegetables containing oxalic acid include sweet potatoes, celery, spinach, Brussels sprouts, eggplant, leeks, broccoli, beets, carrots, peppers, eggplant, lettuce, celery and so on. On the other hand, low oxalic acid content of vegetables, including lettuce, pumpkin, bean sprouts, cabbage, carrots, cauliflower and cucumber .
　　Beverage: high oxalic acid content of beverages including beer, most of the tea, cocoa and chocolate milk, and all the chocolate-based beverages. If you are implementing a low oxalate diet, you should drink plenty of water, or there will be the risk of kidney stones.Low acid beverages include water, fruit juice. Cola, ginger beer, cider and milk.
　　Fruit: taro English, figs, blueberries, raspberries, plums and orange fruits containing oxalic acid and more examples. But apples, lemons, limes, cherries and melon content is low.
　　Grains: amaranth, quinoa, wheat germ, oatmeal and whole wheat flour with higher levels of oxalic acid. Low oxalate cereals including white rice, wild rice and rye bread.
　　Meat: Most meat foods containing large amounts of oxalic acid, but some vegetarian meat (such as soy and tofu) otherwise.
　　Legumes and nuts: Most legumes, nuts and seeds are high in oxalate-containing foods, including peanuts, cashews, almonds, pecans, sunflower seeds, black beans, chickpeas, kidney beans, black beans and lima beans. However, lentils and water chestnuts were lower.
　　Sauce, spices and condiments: a large quantity of spices containing oxalic acid include pepper, cinnamon, ginger, soy sauce. However, mustard, oregano, salt, vinegar, herbs, mayonnaise, butter, vegetable oil, oxalic acid, and most fewer.
　　As we all know it’s not good for people to eat more oxalate acid , maybe suffering from kidney stones if eat more, so we should pay more attention when eating foods containing oxalic acid,If possibleI think we should try not to eat foods that contain oxalic acid.