Magnesium carbonate in human body

　　Magnesium carbonate, MgCO3, is an inorganic salt that is a white solid. Several hydrated and basic forms of magnesium carbonate also exist as minerals. Its active ingredient is magnesium.
　　 a mineral that your body requires to function efficiently,That is MgCO3, MedlinePlus estimates that the human body typically contains 25 g of magnesium, half of which is found in bone. Magnesium carbonate has a wide array of medicinal properties above and beyond its role in the prevention and treatment of magnesium deficiency.
　　Magnesium is an essential mineral that maintains normal heart contraction, nerve functioning and supports the immune system. It keeps your bones strong as part of the matrix that supports calcium. It's also essential for hundreds of biochemical reactions in the body, including the production of energy, the metabolism of carbohydrates and the regulation of blood pressure and blood sugar. Magnesium carbonate is a common supplement used to prevent or treat low levels of magnesium. It’s also an ingredient in antacids and laxatives
　　Every organ in the body needs magnesium to function properly, according to the University of Maryland Medical Center. It is particularly critical to effective heart, kidney and muscle function. Magnesium also plays a significant role in bones and teeth. However, the mineral's most important functions are the activation of enzymes that are critical to human function, the regulation of levels of other minerals in the body and its contribution to energy production. Magnesium deficiencies are relatively rare but can occur because your diet does not contain enough foods high in magnesium or because of certain medical conditions, most notably gastrointestinal ailments that flush vital nutrients from your body. If you're suffering from a magnesium deficiency, supplementation with magnesium carbonate will help return your body's levels of the mineral to normal levels.
　　How to control the content of magnesium in the human body?
　　1.Take the prescribed dose of magnesium carbonate on a regular daily schedule so that your body has a constant source. Adults only absorb about 20 to 30 percent of the magnesium they consume; 2.Watch your levels of vitamin D because it increases the absorption of magnesium. Your skin makes vitamin D from exposure to the sun, so you may not have enough if you limit time in the sun or use sunscreen. Fatty fish, such as mackerel and salmon, eggs and fortified foods, including cereal, milk and orange juice are good sources of vitamin D; 3.Eat enough protein. The body metabolizes less magnesium when dietary protein intake is less than 30 grams per day, according to the National Academies Press. The recommended intake is 46 grams per day for women and 56 grams day for men. Meat, poultry, fish, eggs and dairy products provide complete proteins, but you can also meet your needs by consuming a variety of vegetables, beans and rice;4.Monitor the amount and type of fiber in your diet. Magnesium absorption decreases if you eat 14 to 21 grams per day more than the recommended amount of fiber. This is especially true if your diet is high in beans, peas and nuts because they contain phytate that binds with magnesium and prevents it from being metabolized.


Magnesium carbonate,13717-00-5